Published Jan 3, 2023

Alyssa Lancaster

Alyssa Lancaster reveals her life-changing experience with intermittent fasting, detailing its healing effects and her journey from skepticism to success. She emphasizes the crucial role of community support, adaptability, and the 'delay, not deny' mindset in achieving lasting health improvements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Alyssa Lancaster

Topics covered

Popular Clips

Healing from Within

Starting Intermittent Fasting

Fasting and Autophagy

Fatty Liver Revelation

Health Insights Shared

Clean Fasting Benefits

Fasting Insights

Embracing Flexibility

Delay, Not Deny

Embracing Intermittent Fasting

Empowered Choices

Fasting Insights

Weight and Pregnancy

Sweet Tooth Origins

Episode Highlights

Fasting Benefits

Fasting Challenges

Community Support

Adapting Lifestyle

Related Episodes

Mary Louise Evans and Alyssa Potkovac

Lisa Lindell

Episode 4: Laurie Lewis

Allison Woods

Lexi

Episode 374: Allison Cochran

Lori Wolfe

Episode 376: Lauren Lopez

Episode 384: Lisa Evers

Alison Scott

Episode 28: Melissa Navarro

Episode 2: Lyn

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 52: Andrea Tollison

Episode 379: Heather Streeter

Alyssa Lancaster

Topics covered

Popular Clips

Episode Highlights

Fasting BenefitsAlyssa Lancaster shares her transformative journey with intermittent fasting, highlighting its profound effects on her health. She discusses how fasting has aided in healing her body and improving various physical conditions.

Fasting Benefits

Fasting ChallengesAlyssa Lancaster shares her journey from skepticism to embracing intermittent fasting, highlighting initial struggles and the adjustments needed to adopt this lifestyle. Her story illustrates the transformative power of community support and personal determination.

Fasting Challenges

Community SupportAlyssa Lancaster, a homeschooling mom, shares her transformative journey with intermittent fasting, shedding over 20 pounds and gaining newfound health. She discusses the pivotal role of community support and the power of sharing personal experiences to inspire others.

Community Support

Adapting Lifestyle

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