Health Insights Shared
Alyssa reflects on her recent blood work results, expressing a commitment to her health journey despite a higher insulin level than desired. She discusses the importance of preventing insulin resistance, especially in light of her family history with Alzheimer's. Both share experiences with menopause, highlighting the unpredictability of symptoms and the impact of lifestyle choices like intermittent fasting on overall health.In this clip
From this podcast
Intermittent Fasting Stories
Alyssa Lancaster
Related Questions