Fasting and Autophagy
The conversation highlights the significance of autophagy as a form of cellular housekeeping that occurs during fasting. Both speakers reflect on their past eating habits, emphasizing how constant snacking and sugary drinks hinder the body's natural cleaning processes. They also discuss the growing acceptance of intermittent fasting among healthcare professionals, showcasing its potential benefits for overall health.In this clip
From this podcast
Intermittent Fasting Stories
Alyssa Lancaster
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