Finding the Right Tools
Alyssa shares her journey of combining the gastric sleeve with intermittent fasting, emphasizing the importance of listening to her body and knowing her limits. Both she and Mary discuss how learning to eat differently has set them up for success in their fasting journey. They highlight that everyone needs their own unique combination of tools to thrive, and it's crucial to find what works best for each individual.In this clip
From this podcast
Intermittent Fasting Stories
Mary Louise Evans and Alyssa Potkovac
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