Gut Health Insights
Courtney shares her experience with provotella, a gut bacteria linked to autoimmune diseases, emphasizing the importance of gut health. After identifying several lifestyle factors contributing to her poor health, including stress and diet, she turned to intermittent fasting, which played a crucial role in her healing journey. Discover how mindful choices, like opting for low-sugar wines, can significantly impact overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Courtney Contos
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