Published Jun 23, 2020

Courtney Contos

Courtney Contos shares her transformative journey of healing from rheumatoid arthritis through intermittent fasting and functional medicine, emphasizing the power of personalized dietary changes, stress management, and a positive mindset for achieving lifestyle freedom and symptom relief.

Episode Highlights

Topics covered

Intermittent Fasting Benefits
01
Functional Medicine Insights
02
Dietary Changes
03
Stress and Healing
04

Episode Highlights

Related Episodes

Courtney Miller
Answers 383 questions
Kit McCall
Answers 383 questions
Kelly Llewellyn
Answers 383 questions
Kristy Schemrich
Answers 383 questions
Kim Tubbs
Answers 383 questions
Kristin Kluck
Answers 383 questions
Brooke Roberts
Answers 383 questions
Episode 429: Tracey Mack
Answers 383 questions
Suzanne Stone
Answers 383 questions
Stacy Michalec
Answers 383 questions
Jenny Williams
Answers 383 questions
Autumn Kumlien
Answers 383 questions
Episode 87: Catherine
Answers 383 questions
Nicole Poirier
Answers 383 questions
April Hall
Answers 383 questions

Dexa/Intermittent Fasting Stories

Courtney Contos

Topics covered

Popular Clips

Mindset and Healing

Navigating Dietary Changes

Water Wisdom

Essential Kitchen Tools

Trust the Process

Food Snob Transformation

Kitchen Tool Essentials

Gut Health Insights

Functional Medicine Insights

Energy and Fasting

Finding Hope Together

Embracing Food Variety

Healing Through Fasting

Virtual Cooking Insights

Healing Through Nature

Episode Highlights

Intermittent Fasting Benefits

Functional Medicine Insights

Dietary Changes

Stress and Healing

Related Episodes

Courtney Miller

Kit McCall

Kelly Llewellyn

Kristy Schemrich

Kim Tubbs

Kristin Kluck

Brooke Roberts

Episode 429: Tracey Mack

Suzanne Stone

Stacy Michalec

Jenny Williams

Autumn Kumlien

Episode 87: Catherine

Nicole Poirier

April Hall

Courtney Contos

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting BenefitsCourtney Contos, a virtual chef and health coach, shares her remarkable journey of healing from rheumatoid arthritis through intermittent fasting. She discusses the weight loss, symptom relief, and lifestyle freedom she gained by adopting this approach.

Intermittent Fasting Benefits

Functional Medicine InsightsCourtney Contos discusses her journey with functional medicine, emphasizing its personalized approach to treating rheumatoid arthritis. She highlights the importance of viewing food as information and the role of a positive mindset in her healing process.

Functional Medicine Insights

Dietary ChangesCourtney Contos shares her insights on the significance of food diversity and the role of quality kitchen tools in promoting a healthy lifestyle. She discusses how exploring a variety of foods and investing in the right kitchenware can enhance both health and the cooking experience.

Dietary Changes

Stress and HealingCourtney Contos shares her journey of overcoming Rheumatoid Arthritis through lifestyle changes and intermittent fasting. She discusses the role of managing stressors, embracing nature, and maintaining compliance in her healing process.

Stress and Healing

Related Episodes