Published May 14, 2020

Episode 87: Catherine

Explore the transformative journey of Catherine, a stay-at-home mom from Houston, as she shares how intermittent fasting helped her lose 60 pounds and gain mental clarity, underscoring the importance of community support, personal adaptation, and a healthier lifestyle.

Episode Highlights

Topics covered

Building Support Systems
01
Intermittent Fasting Benefits
02
Adapting to Lifestyle
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 87: Catherine

Topics covered

Popular Clips

Building Accountability Groups

ADHD and Caffeine

Embracing Flexibility

Fasting for Focus

Navigating Special Needs

Parenting with Resilience

Weight Loss Journey

Life on the Rails

School Acceptance Today

Embracing Change

Food Freedom

Family Meal Dynamics

Weight Loss Perspectives

Listening to Hunger

Episode Highlights

Building Support Systems

Intermittent Fasting Benefits

Adapting to Lifestyle

Related Episodes

Kit McCall

Episode 83: McKenna

Stacy Michalec

Kim Rains

Episode 429: Tracey Mack

Kristin Kluck

Brooke Roberts

Michaela Bishop

Episode 364: Cathy

Suzanne Stone

June and Sarah Canfield

Episode 407: AnneMarie Caron

Episode 88: Marie Todd

Jennifer Jenson

Melissa Denny

Episode 87: Catherine

Topics covered

Popular Clips

Episode Highlights

Building Support Systems

Intermittent Fasting BenefitsCatherine from Houston shares her transformative experience with intermittent fasting, highlighting significant health and mental benefits. Her journey not only improved her physical health but also enhanced her mental clarity and stress management.

Intermittent Fasting Benefits

Adapting to LifestyleCatherine shares her experiences with intermittent fasting, highlighting the importance of flexibility and adaptation in managing family and work life. Her story emphasizes the benefits of fasting, including improved mental clarity and a healthier relationship with food.

Adapting to Lifestyle

Related Episodes