Published Jan 28, 2021

June and Sarah Canfield

Join mother-daughter duo June and Sarah Canfield as they delve into their transformative journey with intermittent fasting, revealing its health benefits, personalized strategies, and its role in uncovering food intolerances for improved well-being.

Episode Highlights

Topics covered

Fasting Benefits
01
Fasting Strategies
02
Dietary Discoveries
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

June and Sarah Canfield

Topics covered

Popular Clips

Mother-Daughter Journey

Southern Food Delights

Nutrient Awareness

Embracing Fasting

Health Victories Uncovered

Fasting Friendships

Weighing Perspectives

Understanding Subscription Scales

It's Never Too Late

Measuring Progress

Listening to Hunger

Fasting and Mental Clarity

Fasting Journey Insights

Scale Fluctuations Explained

Navigating Eating Windows

Episode Highlights

Fasting Benefits

Fasting Strategies

Dietary Discoveries

Related Episodes

Sarah Sanger

Kit McCall

Episode 87: Catherine

Sarah Samuel

Kristin Kluck

Joanna Penn

Jana Dworetzky

April Hall

Jamie Cochran

Susan and Karl Metz

Krista Thompson

Kim Rains

Maryanne Emmanuel Giglia

Episode 320: Sarah T.

Episode 321: Carrie LaCroix

June and Sarah Canfield

Topics covered

Popular Clips

Episode Highlights

Fasting BenefitsJune and Sarah Canfield, a mother-daughter duo, share their journey with intermittent fasting, highlighting its profound impact on their health and lifestyle. They discuss the benefits, offer practical advice, and explore how fasting has become a shared family experience.

Fasting Benefits

Fasting StrategiesJune and Sarah Canfield share their experiences with intermittent fasting, highlighting the flexibility and adaptability of their approaches. They discuss how fasting fits into their lifestyles, the importance of tracking progress, and the benefits they've experienced.

Fasting Strategies

Dietary DiscoveriesSarah Canfield reveals how intermittent fasting helped her identify food intolerances, leading to improved health and reduced eczema. She and her mother, June, discuss the importance of nutrient-dense foods and listening to hunger signals for a balanced lifestyle.

Dietary Discoveries

Related Episodes