Fasting Journey Insights
June shares her transformative journey with intermittent fasting, beginning with a mix of dirty and clean fasting. After discovering helpful resources, she successfully lost 20 pounds and now maintains her weight in the 120s to low 130s, even enjoying the holidays without gaining weight. Her experience highlights the flexibility and effectiveness of fasting as a sustainable lifestyle choice.In this clip
From this podcast
Intermittent Fasting Stories
June and Sarah Canfield
Related Questions
I have a question about the episodes Episode 398: Mari Bukofsky and Episode 423: Kate Weakley. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
How much weight can I lose during a fast?