Published Sep 6, 2022

April Hall

April Hall recounts her inspiring transformation through intuitive eating and intermittent fasting, shedding 45 pounds and gaining food freedom, while emphasizing the profound benefits of real food, community support, and a sustainable lifestyle.

Episode Highlights

Topics covered

Real Food Emphasis
01
Intermittent Fasting Benefits
02
Intermittent Fasting Community
03
Personal Experiences
04

Episode Highlights

Related Episodes

Kim Tubbs
Answers 383 questions
Kelly Llewellyn
Answers 383 questions
Jamie Cochran
Answers 383 questions
Jenny Williams
Answers 383 questions
Sarah Samuel
Answers 383 questions
Liz Beauchamp
Answers 383 questions
Eliza Desch
Answers 383 questions
Kit McCall
Answers 383 questions
Episode 321: Carrie LaCroix
Answers 383 questions
Lori Rozmus
Answers 383 questions
Kristin Kluck
Answers 383 questions
Episode 330: Melissa
Answers 383 questions
Melissa Denny
Answers 383 questions
Robin January
Answers 383 questions
Laurie Lewis
Answers 383 questions

Dexa/Intermittent Fasting Stories

April Hall

Topics covered

Popular Clips

Flexibility in Fasting

Dieting Struggles

Fasting and Diabetes

Business Realities

Listening to Your Body

Southern Comfort Food

Non-Scale Victories

Real Food Insights

Food Choices Matter

Weight Loss Journey

Fasting and Eating Habits

Embrace the Journey

Insulin Insights

Understanding Fasting Outcomes

Episode Highlights

Real Food Emphasis

Intermittent Fasting Benefits

Intermittent Fasting Community

Personal Experiences

Related Episodes

Kim Tubbs

Kelly Llewellyn

Jamie Cochran

Jenny Williams

Sarah Samuel

Liz Beauchamp

Eliza Desch

Kit McCall

Episode 321: Carrie LaCroix

Lori Rozmus

Kristin Kluck

Episode 330: Melissa

Melissa Denny

Robin January

Laurie Lewis

April Hall

Topics covered

Popular Clips

Episode Highlights

Real Food EmphasisApril Hall advocates for the power of real food and intuitive eating in the context of intermittent fasting. She shares personal experiences and insights on how these practices contribute to a healthier lifestyle and better weight management.

Real Food Emphasis

Intermittent Fasting Benefits

Intermittent Fasting CommunityApril Hall, a former lifelong dieter, shares her transformative journey with intermittent fasting, losing 45 pounds and gaining freedom with food. She highlights the pivotal role of community support and personal insights in achieving sustainable success.

Intermittent Fasting Community

Personal Experiences

Related Episodes