Food Choices Matter
April shares her personal journey with intermittent fasting and the challenges her brother faces in adopting healthier eating habits. Despite losing weight, he struggles with choosing nutritious foods, often opting for snacks like peanut M&Ms and chips, which can lead to insulin spikes and overeating. The conversation highlights the importance of starting meals with real food to enhance overall well-being and control hunger.In this clip
From this podcast
Intermittent Fasting Stories
April Hall
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