Dieting Struggles
April shares her lifelong battle with yo-yo dieting, beginning with her early experiences of weight gain after her first pregnancy. Despite achieving success with Weight Watchers and losing 32 pounds, she reveals the emotional challenges that often led her back to old habits. Her candid reflections on the cycle of dieting and the struggle to maintain weight loss resonate deeply, highlighting the complexities of emotional eating and self-control.In this clip
From this podcast
Intermittent Fasting Stories
April Hall
Related Questions
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?
Why am I not losing weight postpartum? I'm a woman who can’t lose more than 10 pounds when I really need to lose around 30 pounds. Does Gary Brecka have any tips?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.