Published Sep 13, 2022

Lori Rozmus

Lori Rozmus captivates listeners with her inspiring journey through intermittent fasting, emphasizing the pivotal role of community support, and how it fosters emotional resilience and healthier eating habits. Alongside host Gin Stephens, they delve into the profound impacts of fasting on stress management, weight loss, and overall family health transformation.

Episode Highlights

Topics covered

Community and Support
01
Emotional Well-being
02
Intermittent Fasting Benefits
03

Episode Highlights

Related Episodes

Liz Beauchamp
Answers 383 questions
Kelly Llewellyn
Answers 383 questions
Kristy Schemrich
Answers 383 questions
Steve Ross
Answers 383 questions
Kim Tubbs
Answers 383 questions
Laurie Lewis
Answers 383 questions
Lori Wolfe
Answers 383 questions
Melissa Denny
Answers 383 questions
April Hall
Answers 383 questions
Renee Jocson
Answers 383 questions
Lori Barker
Answers 383 questions
Episode 322: Austin Mascorro
Answers 383 questions
Stacy Michalec
Answers 383 questions
Rebecca
Answers 383 questions
Nicole Poirier
Answers 383 questions

Dexa/Intermittent Fasting Stories

Lori Rozmus

Topics covered

Popular Clips

Water Aerobics Excitement

Dieting Disasters

Family Dinner Freedom

A Turning Point

Fasting Through Stress

Gut Health Insights

Empowered Eating Choices

Embracing Change

Cleaning and Chemicals

Eating Without Guilt

Body Image Reflections

Non-Scale Victories

Nutritionist Nightmares

Embracing Body Confidence

Embracing Change

Episode Highlights

Community and Support

Emotional Well-being

Intermittent Fasting Benefits

Related Episodes

Liz Beauchamp

Kelly Llewellyn

Kristy Schemrich

Steve Ross

Kim Tubbs

Laurie Lewis

Lori Wolfe

Melissa Denny

April Hall

Renee Jocson

Lori Barker

Episode 322: Austin Mascorro

Stacy Michalec

Rebecca

Nicole Poirier

Lori Rozmus

Topics covered

Popular Clips

Episode Highlights

Community and SupportLori Rozmus shares her journey with intermittent fasting, highlighting the transformative power of community support. She emphasizes the importance of patience and persistence in achieving her health goals.

Community and Support

Emotional Well-beingIntermittent fasting serves as a tool for stress management and empowers individuals to make healthier eating choices. Gin Stephens and Lori Rozmus discuss how fasting can improve resilience and promote guilt-free eating habits.

Emotional Well-being

Intermittent Fasting BenefitsLori Rozmus shares her inspiring journey of weight loss and improved health through intermittent fasting. Her story highlights the emotional and physical transformations she experienced, along with increased energy and better health outcomes for her family.

Intermittent Fasting Benefits

Related Episodes