Gut Health Insights
Lori shares her experience with tracking food intake, noting her preference for fats over sugars. She highlights the importance of recognizing gut-boosting foods like nuts and avocados while acknowledging the challenges of portion control. Both Lori and Gin reflect on their current dietary habits, emphasizing the goal of incorporating more vegetables and plant foods into their diets for better gut health.In this clip
From this podcast
Intermittent Fasting Stories
Lori Rozmus
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