Published Jul 4, 2023

Episode 322: Austin Mascorro

Austin Mascorro, a private banker from Los Angeles, unveils his remarkable journey of shedding 65 pounds and overcoming health challenges through intermittent fasting, highlighting the power of mindful eating, mental adaptability, and the support of a community to achieve long-lasting health and well-being.

Episode Highlights

Topics covered

Nutritional Perspectives
01
Challenges and Adaptations
02
Community and Support
03
Intermittent Fasting Journey
04

Episode Highlights

Related Episodes

Episode 321: Carrie LaCroix
Answers 383 questions
Lori Rozmus
Answers 383 questions
Kit McCall
Answers 383 questions
Courtney Miller
Answers 383 questions
Kristy Schemrich
Answers 383 questions
Kim Tubbs
Answers 383 questions
Episode 306: Beth White
Answers 383 questions
Episode 330: Melissa
Answers 383 questions
Renee Jocson
Answers 383 questions
Jamie Cochran
Answers 383 questions
Episode 28: Melissa Navarro
Answers 383 questions
Stacy Michalec
Answers 383 questions
Episode 83: McKenna
Answers 383 questions
Suzanne Stone
Answers 383 questions
Steve Ross
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 322: Austin Mascorro

Topics covered

Popular Clips

Sustainable Eating Habits

Embrace Your Journey

Fasting Insights

Multi-Course Fasting

Fasting Insights

Southern Summer Memories

Refreshing Conversations

Embracing Change

Embracing Flexibility

Keto vs. Fasting

Blood Sugar Insights

Fast Food Cravings

Morning Rituals

Couples in Fasting

Nourishment vs. Fulfillment

Episode Highlights

Nutritional Perspectives

Challenges and Adaptations

Community and Support

Intermittent Fasting Journey

Related Episodes

Episode 321: Carrie LaCroix

Lori Rozmus

Kit McCall

Courtney Miller

Kristy Schemrich

Kim Tubbs

Episode 306: Beth White

Episode 330: Melissa

Renee Jocson

Jamie Cochran

Episode 28: Melissa Navarro

Stacy Michalec

Episode 83: McKenna

Suzanne Stone

Steve Ross

Episode 322: Austin Mascorro

Topics covered

Popular Clips

Episode Highlights

Nutritional PerspectivesAustin Mascorro discusses the transformation of his dietary habits and snacking routines through intermittent fasting. He highlights the shift towards healthier food choices and the impact of mindful eating on his overall well-being.

Nutritional Perspectives

Challenges and Adaptations

Community and SupportAustin Mascorro, a private banker from Los Angeles, shares his transformative journey with intermittent fasting, shedding 65 pounds and overcoming health issues like reflux. He emphasizes the importance of community support and personal pacing in achieving lasting success.

Community and Support

Intermittent Fasting JourneyAustin Mascorro shares his transformative journey with intermittent fasting, detailing how he lost 65 pounds and resolved health issues like reflux. He emphasizes the importance of personalizing the fasting experience and finding a sustainable routine.

Intermittent Fasting Journey

Related Episodes