Published Nov 24, 2022

Kristy Schemrich

Kristy Schemrich delves into her transformative journey through grief and toward becoming a health coach, emphasizing the power of community, faith, and intermittent fasting. Her insights on mindset shifts and sustainable lifestyle changes provide a compelling narrative on overcoming personal challenges for long-term wellness.

Episode Highlights

Topics covered

Health Coaching Aspirations
01
Journey through Grief
02
Personal Growth Through Challenges
03
Intermittent Fasting
04

Episode Highlights

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Dexa/Intermittent Fasting Stories

Kristy Schemrich

Topics covered

Popular Clips

Food vs. Fuel

Eating Clean, Enjoying Life

Embracing New Experiences

Grief and Eating

Menopause and Fasting

Avoiding Gimmicks

A Mother's Shock

Culinary Adventures in Turkey

Diets and Discoveries

Aqua Aerobics Joy

Cold Brew Coffee Tips

Weight Loss Journey

Hope in Tragedy

Homesteading Adventures

Episode Highlights

Health Coaching Aspirations

Journey through Grief

Personal Growth Through Challenges

Intermittent Fasting

Related Episodes

Kristin Kluck

Krista Thompson

Courtney Miller

Stacy Michalec

Episode 306: Beth White

Jamie Cochran

Kim Tubbs

Episode 321: Carrie LaCroix

Lori Rozmus

Renee Jocson

Jenny Williams

Liz Beauchamp

Michelle Vecchio

Kelly Llewellyn

Melissa Denny

Kristy Schemrich

Topics covered

Popular Clips

Episode Highlights

Health Coaching AspirationsKristy Schemrich shares her journey towards becoming a health coach, driven by personal experiences and a passion for nutrition. She discusses her training, future aspirations, and the mindset shifts that have shaped her approach to health and wellness.

Health Coaching Aspirations

Journey through GriefKristy Schemrich shares her poignant journey of overcoming grief and finding health through intermittent fasting. Her story highlights the transformative power of community and faith in navigating personal loss and achieving wellness.

Journey through Grief

Personal Growth Through ChallengesKristy Schemrich shares her transformative journey with intermittent fasting, highlighting the importance of finding a sustainable lifestyle and coping with personal challenges. Her story emphasizes the value of mindset shifts and avoiding quick-fix diet gimmicks.

Personal Growth Through Challenges

Intermittent FastingKristy Schemrich shares her transformative journey with intermittent fasting, highlighting the challenges and triumphs she encountered along the way. Her story underscores the importance of flexibility and mindset in achieving long-term success with this lifestyle.

Intermittent Fasting

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