Diets and Discoveries
The conversation dives into the uniqueness of individual gut microbiomes and genetics, highlighting why one diet may not work for everyone. Kristy shares her experiences with various diets, including the controversial use of ephedra pills, and reflects on the importance of finding sustainable methods for weight loss. Both discuss the rewarding journey of coaching others through intermittent fasting, emphasizing the life-changing impact it can have.In this clip
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Intermittent Fasting Stories
Kristy Schemrich
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