Multi-Course Fasting
Fasting can be likened to enjoying a multi-course meal at a fine restaurant, where each component is savored over time. By spreading out the eating window, one can indulge in a variety of foods without feeling rushed or uncomfortable. This approach allows for a more enjoyable and satisfying experience, catering to those who prefer a volume of food throughout the evening rather than cramming everything into a short timeframe.In this clip
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Intermittent Fasting Stories
Episode 322: Austin Mascorro
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