Published Apr 30, 2020

Episode 83: McKenna

College student McKenna shares her profound transformation through intermittent fasting, highlighting its holistic benefits on mental clarity and physical wellness, supported by family and personal determination amidst college life pressures.

Episode Highlights

Topics covered

Diet Evolution
01
Social Influence
02
College Experience
03
Intermittent Fasting Benefits
04

Episode Highlights

Related Episodes

Kit McCall
Answers 383 questions
Episode 87: Catherine
Answers 383 questions
Episode 429: Tracey Mack
Answers 383 questions
Stacy Michalec
Answers 383 questions
Kristin Kluck
Answers 383 questions
Melissa Denny
Answers 383 questions
Jenny Williams
Answers 383 questions
Maryanne Emmanuel Giglia
Answers 383 questions
Michaela Bishop
Answers 383 questions
Episode 436: Tara McKinney
Answers 383 questions
Episode 419: Becca
Answers 383 questions
Brooke Roberts
Answers 383 questions
Episode 88: Marie Todd
Answers 383 questions
Episode 330: Melissa
Answers 383 questions
Kelly Llewellyn
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 83: McKenna

Topics covered

Popular Clips

Adulting and Responsibility

Fasting vs. Dieting

Dance Studio Memories

Navigating Life Changes

Healing Through Fasting

Fasting Insights

Starting Intermittent Fasting

Embracing Patience

Vacation Reflections

Fasting Insights

Dance and Dieting

College Weight Struggles

Fasting for Wellness

Food Freedom Journey

Episode Highlights

Diet Evolution

Social Influence

College Experience

Intermittent Fasting Benefits

Related Episodes

Kit McCall

Episode 87: Catherine

Episode 429: Tracey Mack

Stacy Michalec

Kristin Kluck

Melissa Denny

Jenny Williams

Maryanne Emmanuel Giglia

Michaela Bishop

Episode 436: Tara McKinney

Episode 419: Becca

Brooke Roberts

Episode 88: Marie Todd

Episode 330: Melissa

Kelly Llewellyn

Episode 83: McKenna

Topics covered

Popular Clips

Episode Highlights

Diet EvolutionMcKenna shares her transformative journey from restrictive dieting to the liberating practice of intermittent fasting. She highlights the physical and mental benefits she's experienced, including weight loss and improved clarity.

Diet Evolution

Social InfluenceMcKenna's journey with intermittent fasting highlights the transformative power of family support and personal determination. Her story illustrates how cultural and social influences can shape one's approach to health and wellness.

Social Influence

College ExperienceMcKenna, a college student at Kennesaw State University, shares how intermittent fasting transformed her relationship with food and her body. She discusses the challenges and triumphs of balancing a healthy lifestyle with the demands of college life.

College Experience

Intermittent Fasting Benefits

Related Episodes