Embracing Patience
McKenna shares her transformative journey with intermittent fasting, emphasizing the importance of patience in achieving lasting results. She reflects on how letting go of the diet mentality has freed her from the cycle of constant dieting. By focusing on the clean fast and taking it day by day, she encourages others to appreciate their progress and the positive changes in their relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 83: McKenna
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