Published Nov 18, 2021

Brooke Roberts

Brooke Roberts reveals her inspiring transformation through intermittent fasting, underscoring the power of community and personal resilience. Her journey showcases significant health improvements, emotional strength, and the importance of sustainable lifestyle changes for long-term success.

Episode Highlights

Topics covered

Community and Support
01
Personal Resilience and Challenges
02
Intermittent Fasting Journey
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Brooke Roberts

Topics covered

Popular Clips

Muscle Breakdown Journey

Embracing Flexibility

Nutrient-Dense Eating

Finding Blessings Amidst Struggles

Food Freedom

Journey to Fitness

Non-Scale Victories

Fasting Insights

Embracing Intermittent Fasting

Weight Loss Struggles

Fasting Insights

Fasting Success Strategies

Rainbow Pregnancy Journey

Miracle Milestones

Custom Fasting Journey

Episode Highlights

Community and Support

Personal Resilience and Challenges

Intermittent Fasting Journey

Related Episodes

Kelly Llewellyn

Melissa Denny

Courtney Miller

Kit McCall

Jamie Cochran

Jana Dworetzky

Kristy Schemrich

Kim Tubbs

Episode 321: Carrie LaCroix

Episode 86: Paul Brodie

April Hall

Episode 87: Catherine

Suzanne Stone

Jenny Williams

Kristin Kluck

Brooke Roberts

Topics covered

Popular Clips

Episode Highlights

Community and SupportBrooke Roberts shares her transformative journey with intermittent fasting, highlighting the profound impact of community support. She emphasizes the importance of personal connections and the role they play in sustaining a successful fasting lifestyle.

Community and Support

Personal Resilience and ChallengesBrooke Roberts shares her transformative journey through health struggles and emotional challenges, leading to her discovery of intermittent fasting. Her story highlights resilience in the face of adversity and the profound impact of lifestyle changes.

Personal Resilience and Challenges

Intermittent Fasting JourneyBrooke Roberts shares her transformative journey with intermittent fasting, highlighting significant weight loss and improved health. Her story emphasizes the importance of flexibility and sustainable changes in achieving long-term success.

Intermittent Fasting Journey

Related Episodes