Custom Fasting Journey
Brooke shares her personalized approach to intermittent fasting, highlighting the flexibility it offers in her life. She discusses her health journey, including managing muscle wasting through exercise and the impact of dietary changes on her health markers. A surprising spike in her health metrics prompts her to rethink her approach to carbohydrates, emphasizing the importance of balanced nutrition.In this clip
From this podcast
Intermittent Fasting Stories
Brooke Roberts
Related Questions