Embracing Intermittent Fasting
Brooke shares her journey of making small, sustainable changes to her eating habits, starting with eliminating night snacking. Realizing she was already fasting, she decided to embrace a clean fast, cutting out cream and sugar from her coffee. Her body responded remarkably, leading to a significant weight loss of 20 pounds in the first month, highlighting the benefits of intermittent fasting and fat burning.In this clip
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Intermittent Fasting Stories
Brooke Roberts
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