Finding Blessings Amidst Struggles
Brooke shares her journey through the challenges of parenting a NICU baby during the pandemic, highlighting the importance of family togetherness. As she reflects on her weight gain and struggles with calorie counting, she realizes the detrimental cycle of yo-yo dieting. The conversation emphasizes the need for balance and the blessings that can be found even in tough times.In this clip
From this podcast
Intermittent Fasting Stories
Brooke Roberts
Related Questions
Does Gin Stephens believe in calories?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?