Weight Loss Struggles
Brooke shares her journey through weight loss and the emotional turmoil that often accompanied it, revealing how periods of restriction led to intense binge eating. The conversation touches on the guilt and self-blame that arise from biological urges, as well as the profound impact of personal loss on her health and self-care practices. The heartfelt discussion highlights the importance of understanding the underlying factors that influence our relationship with food and body image.In this clip
From this podcast
Intermittent Fasting Stories
Brooke Roberts
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