Weight Loss Struggles
Brooke shares her journey through weight loss and the emotional turmoil that often accompanied it, revealing how periods of restriction led to intense binge eating. The conversation touches on the guilt and self-blame that arise from biological urges, as well as the profound impact of personal loss on her health and self-care practices. The heartfelt discussion highlights the importance of understanding the underlying factors that influence our relationship with food and body image.In this clip
From this podcast
Intermittent Fasting Stories
Brooke Roberts
Related Questions
I have struggled to lose weight for years, and nothing seems to work, leaving me discouraged and doing nothing. I'm 37, and I had two babies in two years, plus two prior to that with a five-year age gap. I saw a video with Gary discussing how high estrogen after pregnancy makes it hard to lose weight. I don't eat horribly. I need help, and I don't know where to start.
Why am I not losing weight postpartum? I'm a woman who can’t lose more than 10 pounds when I really need to lose around 30 pounds. Does Gary Brecka have any tips?
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?