Blood Sugar Insights
Gin discusses how coffee can temporarily raise blood glucose levels due to the liver releasing glycogen, highlighting the body's complex insulin response. Both Gin and Austin reflect on the challenges of snacking, noting that often the snacks we reach for fail to provide true satisfaction. They emphasize the importance of understanding individual variability in insulin levels and the need to break the cycle of constant snacking.In this clip
From this podcast
Intermittent Fasting Stories
Episode 322: Austin Mascorro
Related Questions