Published Jul 21, 2022

Sarah Samuel

Explore Sarah Samuel's inspiring journey of body transformation through intermittent fasting and weight training, where she emphasizes health monitoring, breaking traditional dieting cycles, and finding balance for long-term success.

Episode Highlights

Topics covered

Body and Health Insights
01
Diet and Lifestyle
02
Intermittent Fasting
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Sarah Samuel

Topics covered

Popular Clips

Breaking Diet Cycles

Cookie Dough Miracle

High School Weight Theory

Joy in Eating

Tapping for Transformation

Body Recomposition Journey

Fasting Beginnings

Start Slow with Fasting

Body's Cravings Explained

Embracing Body Acceptance

Health Benefits of Fasting

Insulin Testing Insights

Understanding Intermittent Fasting

Finding Intermittent Fasting

Episode Highlights

Body and Health Insights

Diet and Lifestyle

Intermittent Fasting

Related Episodes

Sarah Sanger

Lisa Glick

April Hall

Kelly Llewellyn

Eliza Desch

Kim Tubbs

Rebecca

Kit McCall

Kim Rains

Susan and Karl Metz

Jenny Williams

Tiffany Sayles

Stacy Michalec

Daniel Hale

Melissa Denny

Sarah Samuel

Topics covered

Popular Clips

Episode Highlights

Body and Health InsightsSarah Samuel discusses her body transformation journey through intermittent fasting and weight training, highlighting the importance of health monitoring and body acceptance. She shares insights on balancing diet and satisfaction while maintaining metabolic health.

Body and Health Insights

Diet and LifestyleSarah Samuel discusses her transformative journey with dietary changes and intermittent fasting. She highlights the importance of listening to one's body and breaking free from traditional dieting cycles.

Diet and Lifestyle

Intermittent FastingSarah Samuel, a podcaster and artist, shares her transformative journey with intermittent fasting, highlighting its health benefits and the flexibility it offers. Her story underscores the importance of adapting fasting to fit individual lifestyles for long-term success.

Intermittent Fasting

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