Body Recomposition Journey
Sarah shares her experience with intermittent fasting and the challenges of weight loss, revealing that she initially struggled to see results despite eating whole foods and incorporating meat into her diet. She discusses the importance of protein in her regimen and how weight training has contributed to her body recomposition, leading to a shift in body composition rather than a significant change in weight.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Samuel
Related Questions
Why am I not losing weight or seeing a change in the way my clothes fit despite working out consistently for the last 8-10 weeks, eating roughly 1700-2000 calories a day with 200g of protein, getting 7-8 hours of sleep, and maintaining a diet that is 85-90% clean? How long does it typically take to see changes in weight and body composition?
What am I doing wrong if I'm strength training four times a week, eating around 2200 calories and 160 grams of protein, but my smart scale shows that my body fat is gradually going up and my muscle mass is gradually going down over the last month, while my weight remains within the same 5 lbs?
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.