Sarah shares her initial skepticism about intermittent fasting, recalling her confusion over the 16-hour fasting window. While participating in the Whole Life Challenge with friends, she was the only one fasting at first, but her enthusiasm eventually inspired a few to join her. Despite past struggles with weight loss, she began experimenting with a 12 to 8 eating window and even added butter to her coffee, marking the start of her journey toward healthier habits.
