Listening to Your Body
April shares her journey of discovering the importance of listening to her body through fasting. She reflects on the misconceptions around food choices, emphasizing that what works for one person may not work for another. The conversation highlights the liberation of moving away from restrictive diets and finding joy in nourishing foods, like bread, while recognizing the body's true hunger signals.In this clip
From this podcast
Intermittent Fasting Stories
April Hall
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