Scale Fluctuations Explained
The conversation highlights the importance of understanding body recomposition and the natural fluctuations of weight. Sarah shares her experiences with the scale, emphasizing that changes in weight often reflect water retention rather than fat gain. The discussion reassures listeners that significant weight changes in a short period are unlikely to be fat-related, encouraging a focus on overall body changes rather than just the numbers on the scale.In this clip
From this podcast
Intermittent Fasting Stories
June and Sarah Canfield
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?