Listening to Hunger
Discover the importance of tuning into your body's hunger signals while practicing intermittent fasting. Emphasizing flexibility, the conversation highlights how adjusting eating windows based on hunger can lead to a more intuitive and freeing experience. Embrace the idea that some days may require more food, and that listening to your body is key to long-term success.In this clip
From this podcast
Intermittent Fasting Stories
Episode 87: Catherine
Related Questions
What do you think about my method of intermittent fasting for about four months, where I eat within a 10-hour window and fast for 12 hours? I've been able to control my calorie intake and focus on getting enough protein because of the smaller eating window. I've become more intentional about what goes into my meals, ensuring they are high in protein along with enough carbs and other essential nutrients.
When doing intermittent fasting, does it make sense to use a 12-hour eating window if that's all I can manage? Is it better than nothing?