Weight Loss Journey
A heartfelt discussion unfolds as one individual shares their journey of aiming to lose 80 to 100 pounds after significant weight gain during pregnancy. Emphasizing the importance of feeling good over the number on the scale, they celebrate non-scale victories, like dropping from a size 16 to a size 12. The conversation highlights the emotional complexities of weight loss and the realization that progress can be measured in ways beyond just numbers.In this clip
From this podcast
Intermittent Fasting Stories
Episode 87: Catherine
Related Questions
Ever since giving birth 9 months ago, I’ve only lost 10 lbs and still have 10 to lose. However, I’ve lost several inches, but the process feels so slow. Why is it taking so long to lose the remaining weight?
I cannot for the life of me lose the excess 'baby weight' and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
What is a realistic timeframe to lose weight?