Water Wisdom
Courtney shares her journey towards better hydration and nutrition, emphasizing the importance of clean water for both drinking and bathing. She highlights the hidden dangers in tap water and suggests simple solutions like installing a shower filter. Additionally, she reflects on her dietary choices, noting the need for cooked foods to enhance nutrient absorption and overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Courtney Contos
Related Questions
What do you think about the idea that shower water should be filtered to avoid tap water, as it contains chemicals and contaminants that can be absorbed through the skin, and that you absorb substances 10-300 times better through skin directly into the bloodstream?
Have you done any research on how the tap water we bathe in and shower in affects our skin? It is loaded with chlorine and other chemicals. I read about a filtered shower head this morning and wondered if you have heard about it and whether you think it may work to filter out those chemicals.
How can I drink the healthiest water while avoiding microplastics and harmful chemicals?