Courtney shares her transformative journey with intermittent fasting, highlighting a significant weight loss of 38 pounds and the healing benefits that come from giving the body time to rest. She emphasizes the importance of finding a compatible functional medicine practitioner for a supportive health journey, encouraging listeners to ask about specific experiences and results when seeking help. The conversation reveals how fasting can free up time for personal growth and self-care, making the process enjoyable rather than restrictive.
