Weight Loss Journeys
Gin and Paige discuss the nuances of intermittent fasting and its impact on weight loss, emphasizing the importance of flexibility in one's approach. Paige shares her experience of losing three pounds while also noticing positive changes in her body, particularly in fitting into smaller clothing sizes. The conversation highlights how small tweaks can reignite progress and the joy of seeing tangible results in one's journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 342: Paige Brown
Related Questions
What can I do to achieve my weight loss goals if I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day? My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet.
I have a question about this episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and this Transitioning from Cardio. I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day. My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet. What can I do to achieve my weight loss goals?
I have a question about the episodes 1679: Doing Less to Get Better Results in the Gym, Major Weight Loss & More (Listener Live Coaching) and Personalized Nutrition Approach. I also have a question about the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the topic of transitioning from cardio.