Published Sep 12, 2023

Episode 342: Paige Brown

Paige Brown shares her inspiring journey of losing over 30 pounds through intermittent fasting, stressing the critical role of community support and self-love in maintaining this empowering lifestyle. Her candid story showcases substantial health improvements and a profound personal transformation from emotional eating to mindful self-care.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 342: Paige Brown

Topics covered

Popular Clips

Bachelorette Trip Reflections

Birth Experiences

Vacation Confidence Boost

Weight Whooshes Explained

Vacation Food Freedom

Weight and Obsession

Gentle Self-Talk

Food Freedom Mindset

Fasting and Pregnancy

Empowerment in Choices

Embracing Fasting Again

Delay Mentality Benefits

Understanding Hunger Cues

Embracing Down Days

Weight Loss Journeys

Episode Highlights

Community and Support

Health and Lifestyle Changes

Intermittent Fasting Journey

Related Episodes

Episode 82: Paige Davidson

Episode 355: Leah Wheeler

Episode 427: Paula Johnson

Episode 317: Beth and Grace

Episode 338: Jane

Episode 357: Shannon Jensen

Paige Acevedo

Episode 452: Tanja Brown

Episode 364: Cathy

Episode 51: Piper Brinkley

Episode 424: Karen

Episode 434: Adam and Katie Bergdahl

Episode 347: Sarah Wilbow

Episode 78: Gabrielle Bryen

Episode 10: Rebekah Vepraskas

Episode 342: Paige Brown

Topics covered

Popular Clips

Episode Highlights

Community and SupportPaige Brown, a stay-at-home mom, shares her transformative journey with intermittent fasting, shedding over 30 pounds and gaining newfound confidence. Her story highlights the importance of community support and self-love in sustaining a successful fasting lifestyle.

Community and Support

Health and Lifestyle Changes

Intermittent Fasting JourneyPaige Brown shares her transformative journey with intermittent fasting, highlighting her initial skepticism and eventual embrace of the lifestyle. Her story is one of resilience, marked by personal growth and a newfound sense of empowerment.

Intermittent Fasting Journey

Related Episodes