Gentle Self-Talk
Paige shares her unique approach to parenting, emphasizing the importance of inclusivity and understanding when it comes to dietary choices. She reflects on the need for self-compassion, encouraging listeners to treat themselves with the same kindness they would offer a child. The conversation highlights how gentle self-talk can foster a healthier mindset, especially for those starting their intermittent fasting journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 342: Paige Brown
Related Questions
Do you have tips for beginners on intermittent fasting as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?
Do you have any tips for beginners starting intermittent fasting, as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?
What advice do you have on how to approach healthy eating with kids, based on the episode Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths and the clip Mindful Eating for Kids?