Published Oct 17, 2019

Episode 51: Piper Brinkley

Piper Brinkley joins Gin Stephens to delve into the transformative effects of reducing alcohol consumption and embracing intermittent fasting, sharing personal anecdotes on improved energy, weight management, and lifestyle changes for better health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 51: Piper Brinkley

Topics covered

Popular Clips

Keto vs. Intermittent Fasting

Inspiring Intermittent Fasting

Sugar and Fasting

Alcohol and Fasting

Fasting and Breastfeeding

Food Enjoyment Journey

Brussels Sprouts Revelation

Alcohol and Priorities

Embracing Change

French Women’s Wisdom

Finding Comfort Zone

Listening to Your Body

Eating Styles Explored

Meeting and Milestones

Alcohol and Weight Loss

Episode Highlights

Alcohol and Lifestyle Adjustment

Intermittent Fasting Benefits

Related Episodes

Episode 49: Marie

Episode 78: Gabrielle Bryen

Episode 42: Jamie

Episode 398: Mari Bukofsky

Episode 374: Allison Cochran

Episode 317: Beth and Grace

Episode 10: Rebekah Vepraskas

Episode 4: Laurie Lewis

Episode 389: Christine Baker

Episode 427: Paula Johnson

Episode 342: Paige Brown

Episode 82: Paige Davidson

Episode 359: Kerry Jane

Episode 76: Amy

Episode 31: Rachel Nekati

Episode 51: Piper Brinkley

Topics covered

Popular Clips

Episode Highlights

Alcohol and Lifestyle AdjustmentExploring the effects of alcohol on health, Gin Stephens and Piper Brinkley discuss how it impacts energy metabolism and weight loss. They share personal insights on how reducing alcohol consumption can lead to improved well-being and self-realization.

Alcohol and Lifestyle Adjustment

Intermittent Fasting BenefitsPiper Brinkley, an intermittent faster from Mauldin, SC, shares her transformative journey with Gin Stephens. She discusses the profound impact of intermittent fasting on her body composition, health, and overall lifestyle.

Intermittent Fasting Benefits

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