Alcohol and Fasting
Piper shares her transformative journey of eliminating alcohol from her life, highlighting how it affected her metabolism and overall health. She encourages others to explore the benefits of sobriety, emphasizing the clarity and presence that come with it. Through her experiences and the support of her group, she illustrates that it's perfectly okay to choose a lifestyle free from alcohol, regardless of societal norms.In this clip
From this podcast
Intermittent Fasting Stories
Episode 51: Piper Brinkley
Related Questions
What does alcohol do to overall health according to Andrew Huberman in the episode The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes and the clip Rethinking Alcohol Consumption?
How do people feel on intermittent fasting (IF)?
What have people experienced with fasting?