Fasting and Breastfeeding
Piper emphasizes the importance of not tampering with fasting while breastfeeding, highlighting the need to prioritize the quality of breast milk and the potential release of toxins during fat loss. Both speakers discuss the energy demands of breastfeeding and the body's natural processes, advocating for a careful approach to fasting during this crucial time. After weaning, Piper expresses her eagerness to return to fasting without the constraints of meal planning.In this clip
From this podcast
Intermittent Fasting Stories
Episode 51: Piper Brinkley
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