Published Oct 3, 2024
Episode 434: Adam and Katie Bergdahl
Gin Stephens is joined by Adam and Katie Bergdahl as they discuss the psychological transformation and health benefits of intermittent fasting, emphasizing improved body image, energy, and mental freedom, while shedding light on its positive impact on their relationship and self-acceptance journey.

Topics covered
Popular Clips
Questions from this episode
- Asked by 1,634 people
- Asked by 159 people
- Asked by 73 people
- Asked by 44 people
- Asked by 39 people
- Asked by 31 people
- Asked by 20 people
- Asked by 18 people
- Asked by 14 people
- Asked by 14 people
- Asked by 13 people
- Asked by 12 people
- Asked by 11 people
- Asked by 11 people
- Asked by 10 people
Episode Highlights
Related Episodes
Episode 389: Christine Baker
Answers 383 questionsEpisode 361: Katie Acker
Answers 383 questionsEpisode 367: Adam Cole
Answers 383 questionsEpisode 342: Paige Brown
Answers 383 questionsEpisode 424: Karen
Answers 383 questionsEpisode 439: Amanda Hutchens
Answers 383 questionsEpisode 373: Angie Kelly
Answers 383 questionsEpisode 355: Leah Wheeler
Answers 383 questionsEpisode 450: Angela Robinson
Answers 383 questionsEpisode 340: Karen Cahill
Answers 383 questionsEpisode 317: Beth and Grace
Answers 383 questionsEpisode 364: Cathy
Answers 383 questionsEpisode 417: Stefanie Hartung
Answers 383 questionsEpisode 338: Jane
Answers 383 questionsEpisode 422: Cheryl Beckerich
Answers 383 questions