Weight and Self-Perception
The conversation delves into the struggle many women face with their weight, despite their partners' reassurances. Adam emphasizes the importance of understanding that weight fluctuates due to various factors, including hydration and bone density. Ultimately, the focus should shift from a specific number on the scale to how one feels and fits into their clothes.In this clip
From this podcast
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Episode 434: Adam and Katie Bergdahl
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