Weight Loss Mindset
The conversation highlights the importance of metabolic health and the pitfalls of quick weight loss. Katie shares her journey of losing 33 pounds and the mental challenges of focusing on numbers rather than how she feels in her clothes. With support from Adam, she emphasizes the significance of fitting into her size four pants over the scale's readout, showcasing a healthier approach to weight management.In this clip
From this podcast
Intermittent Fasting Stories
Episode 434: Adam and Katie Bergdahl
Related Questions
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Express Lanes and Bad Diet Red Flags from the episode The Power of Momentum and the clip Overcoming Self-Sabotage?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in episode Episode 10: Rebekah Vepraskas, episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry, and the clips Express Lanes and Bad Diet Red Flags from the episode The Power of Momentum and Overcoming Self-Sabotage?