Metabolic Flexibility Insights
Adam shares his experience of increased endurance and strength since adopting intermittent fasting, highlighting the benefits of metabolic flexibility. Gin explains how the body efficiently uses stored fat and recycles proteins during fasting, emphasizing that muscle tissue is preserved while the body prioritizes using less valuable proteins. This conversation debunks common misconceptions about muscle loss during fasting and showcases the body's remarkable ability to adapt and thrive.In this clip
From this podcast
Intermittent Fasting Stories
Episode 434: Adam and Katie Bergdahl
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