Published Nov 16, 2023

Episode 361: Katie Acker

Join Katie Acker as she shares her transformative journey with body image, self-acceptance, and wellness, exploring unique fasting strategies and personalized nutrition approaches to achieve a balanced lifestyle.

Episode Highlights

Topics covered

Managing Body Image
01
Health and Nutrition Insights
02
Fasting Strategies
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 361: Katie Acker

Topics covered

Popular Clips

Personal Nutrition Insights

Health Perspectives

Diet Theories Explored

Body Image Insights

Alcohol and Clarity

Embracing Down Days

Embracing Your Journey

Finding Control

Pandemic Discovery

Embracing Change

Fasting Insights

Weight and Wellness

Honesty Pants Journey

Love for Stories

Episode Highlights

Managing Body Image

Health and Nutrition Insights

Fasting Strategies

Related Episodes

Episode 313: Katy

Episode 389: Christine Baker

Kara

Episode 374: Allison Cochran

Episode 340: Karen Cahill

Episode 375: Kathi Black

Episode 434: Adam and Katie Bergdahl

Episode 425: Kaitlyn

Episode 359: Kerry Jane

Episode 424: Karen

Episode 443: Angela Eckhart

Episode 53: Alex

Episode 343: Rose AJ Coates

Episode 60: Kathy

Episode 422: Cheryl Beckerich

Episode 361: Katie Acker

Topics covered

Popular Clips

Episode Highlights

Managing Body ImageKatie Acker reflects on her journey with body image and weight loss, highlighting the importance of self-acceptance and personal growth. She shares her unique approach to measuring progress through 'honesty pants' and emphasizes the role of exercise in maintaining wellness.

Managing Body Image

Health and Nutrition Insights

Fasting StrategiesKatie Acker, director of a medical device company, shares her transformative journey with alternate day fasting. She discusses the challenges and triumphs of finding a personalized fasting balance and embracing fasting as a lifestyle.

Fasting Strategies

Related Episodes