Alcohol and Clarity
Katie shares her experience of taking a 30-day break from alcohol, revealing the mental clarity and physical benefits she noticed, even if weight loss wasn’t significant. She discusses her journey of reintroducing alcohol with a focus on moderation and avoiding sugar, particularly in drinks like margaritas. Both emphasize the importance of choosing quality wines, highlighting how informed choices can enhance overall well-being.In this clip
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Intermittent Fasting Stories
Episode 361: Katie Acker
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