Embracing Change
Katie shares her journey of transformation, highlighting her evolving taste for healthier foods and the importance of mindset during social situations, especially around alcohol. Celebrating milestones like her birthday and her husband's 40th, she reflects on the balance of enjoyment and commitment to fasting. With a focus on personal growth, she emphasizes the power of honesty in her approach to health and well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 361: Katie Acker
Related Questions
I have a question about the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Alcohol-Free Journey. I'm also concerned that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?
I have a question about the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Alcohol-Free Journey. I’m also afraid that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?