Body Image Insights
Katie shares her journey with body image, emphasizing the flaws of BMI as a measurement of health. She reflects on her own experiences with weight and fitness, highlighting the importance of focusing on how clothes fit and how one feels rather than just the number on the scale. Her hope is that her daughter will one day listen to this conversation and gain valuable insights about self-acceptance and body positivity.In this clip
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Intermittent Fasting Stories
Episode 361: Katie Acker
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