Fasting Journey Insights
Katie shares her transformative journey with intermittent fasting, starting at 170 pounds and initially trying a 14:10 schedule. Despite minimal weight loss during her volleyball season, she noticed significant changes in her body, particularly in her face and hands, which motivated her to continue. Transitioning to an 18:6 schedule led to more noticeable weight loss, culminating in her current 24-hour fasting routine, which she now embraces wholeheartedly.In this clip
From this podcast
Intermittent Fasting Stories
Episode 434: Adam and Katie Bergdahl
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